A formula for achieving ‘flow’?
In the groove? In sync? In the flow? Whatever you call the state of mind associated with peak creativity and productivity, psychologists at Yale University say they have developed a mathematical theory to cultivate such a seemingly subjective experience.
Is it possible to “be in the flow” with a formula? Let’s take a look at their findings published in the journal Nature Communications.
Without getting too technical, the psychologists used artificial intelligence to calculate a computational theory that processes mutual information between desired end states and means of attaining them such as the goal of losing five pounds. The more informative the means, like jogging a certain distance and number of days per week, the more the participant will experience flow.
We’ll spare you the details that determine this outcome. Suffice to say that some exercise manufacturing companies are pros at creating immersive experiences that provide highly informative means. Think Pelaton.
What’s the applicable value of cultivating creative flow? In business it could be a potential tool for human relations departments and team managers to increase worker interest and productivity. However, there’s still the subjective aspect of personal interest and talent to consider.
So what’s your take? Is cultivating flow a science or an art? A combination of the two? Or something that either happens or it doesn’t?