This learning style may surprise you
Mistakes are a part of being human. We make them, learn from them and move on. Yet, generally speaking, we don’t like making them in the first place. Good news! Your brain…
Level up your next walk with this one thing
Yoga and tai chi participants know it well. Athletes use it to center themselves before taking a free throw or stepping into the batter’s box. And everyone can use their breath to improve the benefits of daily walks.
It definitely took a village
The project cost nearly $500 million in federal funding. It spanned over 10 years and across three continents. More than 250 researchers contributed to the results. The results of what?
Do ‘sounds of silence’ even exist?
Shhh! Can you hear the sounds of silence? Unless you’re wearing noise-cancelling headphones or canoeing on Ecuador’s Zabalo River where silence is protected, chances are you are living in noise pollution.
Good news about bacteria
Often considered bad news, bacteria have made headlines recently—and it’s all good.
Humming your way to relaxation
Yoga instructors are teaching it. Healthcare practitioners are encouraging it and Mayo Clinic even touts its benefits. What’s the buzz all about?