Is your sleep tracker keeping you awake?

In 2023, 41.4% of people worldwide used sleep trackers, a $2.22 billion market. Promising better rest, experts warn they might fuel anxiety instead. So, while they claim to enhance your slumber, are sleep trackers your secret to sweet dreams or just data-driven drama?

Book Review: Get It Done

Book Review: Get It Done

Book Review: Get It Done by Ayelet Fishbach The table of contents for Get It Done, by Ayelet Fishbach, quickly piques the curiosity about this book’s fascinating dive into the science that underlies goal-setting motivation and behavior. Fishbach masterfully combines...

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