Steps count, but how many is ideal?
At first the buzz was that walking 10,000 steps daily would keep us healthy. More recent articles described a lower threshold ranging from 5,000 to 8,000 steps. The latest proven research?
From science fiction to reality and beyond
Technology has made big leaps for mankind’s health and well-being. What does the future hold for next-gen wearables…
Eyes, ears and…ovaries
We love articles about healthcare advances that can offer hope, healing and a greater quality of life. Our latest favorites include….
Attention left handers
Less than two weeks ago, left-handed people had their international day of celebration. Given the 43 million video links on TikTok alone that highlight the struggles left-handers face, 10 percent of the global population deserves more. Maybe a recent study will help left-handed people understand…
Want to live longer?
Can’t decide if you want to watch TV or read? A Yale University study found that people who read more than 3.5 hours a week live just shy of two years longer than those who don’t.
Even though results of the 12-year study with 3,600 participants were published in 2016, the findings are experiencing a resurgence. Today…
To your mental health
Diet and exercise routines benefit our physical health. To help prevent mental health illnesses, consider adding one or more of these research-tested recommendations to your fitness program.